Apple WatchOS 11: New Features for Health Tracking, Training Load, and Smart Stack Widgets

Cupertino, California United States of America
Apple announces WatchOS 11 at WWDC keynote
Live Activities coming to Smart Stack for real-time updates on events and apps
Smart Stack widgets expanding with Shazam, Photos Distance and more
Training Load feature measures workout intensity based on age, height, weight, heart rate, elevation and more
Vitals app tracks heart rate, respiratory rate, wrist temperature, and blood oxygen levels while sleeping
WatchOS 11 not supported by Apple Watch Series 4, Series 5 or the original Apple Watch SE
Apple WatchOS 11: New Features for Health Tracking, Training Load, and Smart Stack Widgets

In a recent WWDC keynote, Apple announced WatchOS 11 for the Apple Watch, bringing several new features to enhance the device's functionality. Among these features are Vitals and Training Load for health tracking. The Vitals app tracks heart rate, respiratory rate, wrist temperature, and blood oxygen levels while sleeping. The Training Load feature measures workout intensity based on age, height, weight, heart rate, elevation and more to provide a score from 1 to 10. Users can also pause their activity rings in WatchOS 11 when they need rest or recovery. Additionally, Apple Watch will support pregnancy tracking in WatchOS 11. Smart Stack widgets are expanding with new features like Shazam, Photos, Distance and more. Live Activities are coming to Smart Stack for real-time updates on events and apps.

However, WatchOS 11 will not be supported by the Apple Watch Series 4, Series 5 or the original Apple Watch SE. Some of the new features include: tracking strain and recovery, pregnancy support, Vitals app for health insights, Training Load feature for workout intensity measurement, and Smart Stack widgets expansion with new features like Shazam, Photos Distance and more. Live Activities are also coming to Smart Stack for real-time updates on events and apps. However, the Apple Watch Series 4, Series 5 or the original Apple Watch SE will not support WatchOS 11.

The new operating system is expected to be released this fall and promises to make the Apple Watch an even more essential companion by offering users additional actionable insights into their health and fitness. The updates come as rumors suggest a major redesign of the Apple Watch this fall, possibly including blood pressure monitoring and sleep apnea detection. However, these features are not included in the watchOS 11 update.


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Confidence

80%

Doubts
  • Are there any privacy concerns with the new health tracking features?
  • How accurate are the blood oxygen measurements in the Vitals app?

Sources

100%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Your Apple Watch is getting an upgrade - here are the coolest features in WatchOS 11

ZDNet Thursday, 13 June 2024 12:01
  • Unique Points
    • Apple hosted a WWDC keynote and announced WatchOS 11 for Apple Watch.
    • WatchOS 11 includes new features like Vitals and Training Load for health tracking.
    • Vitals app tracks heart rate, respiratory rate, wrist temperature, and blood oxygen while sleeping.
    • Training Load feature measures workout intensity based on age, height, weight, heart rate, elevation and more.
    • Users can pause their rings in WatchOS 11 to avoid losing progress when unable to meet daily goals.
    • Apple Watch will support pregnancy tracking in WatchOS 11.
    • Smart Stack widgets are expanding with new features like Shazam, Photos, Distance and more.
    • Live Activities are coming to Smart Stack for real-time updates on events and apps.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (0%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Apple Finally Brings the Whoop's Best Feature to the Apple Watch

Gear Patrol Jack Seemer Monday, 10 June 2024 19:52
  • Unique Points
    • Apple Watch's new operating system, watchOS 11, will be released this fall.
    • The Apple Watch is getting a new feature called Training Load which will track the intensity of workouts and deliver a score from 1 to 10.
    • Users can pause their Activity rings in the Apple Watch with watchOS 11 when they need rest or recovery.
    • Apple is introducing a new app called Vitals that will give users a snapshot view of heart rate, respiratory rate, wrist temperature, sleep duration and blood oxygen levels. If two or more vitals are out of the ideal range, users will receive a notification.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (95%)
    The article makes several statements that imply or claim facts without providing clear evidence or linking to peer-reviewed studies. These statements include 'Apple Watch is already one of the best fitness wearables on the market.' and 'Apple took a page out of Whoop’s playbook for something the Cupertino company is calling Training Load.' The article also uses emotional manipulation by stating 'Recovery is key element of any training program, but in motivating its wearers to get up and move, the Apple Watch has done a poor job at encouraging it.' and 'That’s exactly what Apple hopes to do with a new app called Vitals, which will give users a snapshot view of heart rate, respiratory rate, wrist temperature, sleep duration and blood oxygen levels.' These statements are meant to elicit an emotional response from the reader. The article also engages in selective reporting by only mentioning the benefits of watchOS 11 without discussing any potential drawbacks or limitations.
    • Recovery is key element of any training program, but in motivating its wearers to get up and move, the Apple Watch has done a poor job at encouraging it.
    • That’s exactly what Apple hopes to do with a new app called Vitals, which will give users a snapshot view of heart rate, respiratory rate, wrist temperature, sleep duration and blood oxygen levels.
    • Apple took a page out of Whoop’s playbook for something the Cupertino company is calling Training Load.
    • Apple Watch is already one of the best fitness wearables on the market.
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

100%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Apple Watch is finally adding a feature I’ve been requesting for years

TechCrunch Brian Heater Tuesday, 11 June 2024 23:41
  • Unique Points
    • Apple has added the ability to pause activity rings for Apple Watch users.
    • Users can pause progress for one day, specific days of the week, or entire months at a time.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

The Top New Features in WatchOS 11 (2024)

Wired Magazine Adrienne So Tuesday, 11 June 2024 12:00
  • Unique Points
    • Apple announced updates to watchOS 11 at the Worldwide Developers Conference in 2024.
    • A new pregnancy feature is available in the Cycle Tracking section of the Health app for monitoring gestational age and other health data during pregnancy.
    • Training Load is a new feature that measures the impact of workout intensity and duration on fitness over time, using calorimetric data and personal information.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    The article contains some inflammatory rhetoric and an appeal to authority, but no formal or dichotomous fallacies are present. The author makes statements about the Apple Watch's capabilities and its competition with other brands, which can be considered inflammatory. For example, she states that 'Apple has included more and more granular fitness features into its watch' and 'One big hole in Apple’s feature list? A comprehensive algorithm'. These statements imply that the Apple Watch is lacking in some way and that it needs to compete with other brands. Additionally, the author references a study by Apple called 'Heart and Movement' which she states provides real-world data for monitoring health metrics. This can be considered an appeal to authority as the author is implying that because Apple conducted this study, their health monitoring features are valid.
    • ]Apple will send you a notification to check whether you’re sick, drank some wine last night, or doing something else unhealthy.[
    • One big hole in Apple’s feature list? A comprehensive algorithm
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication