watchOS 11: Apple's New Health Focus - Sleep Tracking, Vitals App, and Training Load

Cupertino, California United States of America
Apple continues dedication to health and wellness through technology with these new features.
Apple released public beta for watchOS 11 with new health features: Sleep Tracking, Vitals App, and Training Load.
Sleep Tracking: Automatically detects and records naps, providing comprehensive data about sleep patterns.
Training Load: Compares and visualizes 7-day versus 28-day exercise load. Breaks down activity by overall activity and individual types.
Vitals App: Monitors heart rate, respiratory rate, wrist temperature, and blood oxygen levels. Alerts users if two or more vital signs are out of range.
watchOS 11: Apple's New Health Focus - Sleep Tracking, Vitals App, and Training Load

Apple's New Health Focus with watchOS 11: Sleep Tracking, Vitals App, and Training Load

Apple has recently released the public beta for watchOS 11, bringing several new features to the Apple Watch. Among these updates are improvements to sleep tracking, the introduction of the Vitals app, and a new Training Load feature.

Sleep Tracking: Automatic Naps and Overnight Metrics Apple's focus on health continues with watchOS 11's enhanced sleep tracking capabilities. The update can now detect and record naps automatically, providing users with more comprehensive data about their sleep patterns. This feature is particularly useful for those who have irregular schedules or take frequent power naps.

Vitals App: Heart Rate, Respiratory Rate, Wrist Temperature, Blood Oxygen Levels The new Vitals app in watchOS 11 offers users insights into their overall health by monitoring various metrics. These include heart rate, respiratory rate, wrist temperature, and blood oxygen levels. The app can alert users if two or more vital signs are out of range.

Training Load: Visualizing Your Exercise Progress The Training Load feature in watchOS 11 compares and visualizes a user's seven-day versus 28-day exercise load. It breaks down activity by overall activity and individual activity types, such as running or cycling. Users can also rate their perceived effort level after a workout.

Apple's Commitment to Health: A Continued Focus on Wellness With these new features, Apple continues its dedication to promoting health and wellness through technology. The updates in watchOS 11 provide users with more comprehensive data about their sleep patterns, vital signs, and exercise progress. By offering insights into these areas, Apple aims to help users make informed decisions about their health and overall well-being.


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Confidence

100%

No Doubts Found At Time Of Publication

Sources

97%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Apple's New Training Load & Vitals App: After 30 Days of Usage

DC Rainmaker Ray Maker Tuesday, 16 July 2024 11:48
  • Unique Points
    • Apple announced new versions of WatchOS, iOS, and other operating systems at WWDC event.
    • Training Load is concerned with logged workouts only.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

The watchOS 11 beta slowed me down, in a good way

The Verge Victoria Song Monday, 15 July 2024 20:14
  • Unique Points
    • The Vitals app in watchOS 11 shows metrics such as heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration.
    • If two or more vital metrics are out of range, the user will receive a notification.
    • The Training Load feature compares and visualizes a user’s seven-day versus 28-day exercise load.
    • Training Load breaks down activity by overall activity and individual activity types (i.e., running, pilates, cycling).
    • Users can rate their perceived effort level after a workout.
  • Accuracy
    • ]The Vitals app in watchOS 11 shows metrics such as heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration.[
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

100%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Apple Wants You to Start Sleeping With Your Apple Watch. Its Health VP Explains Why

CNET Tuesday, 16 July 2024 19:01
  • Unique Points
    • Apple is releasing a new app called Vitals for WatchOS 11 that requires users to wear their Apple Watch during sleep to get the most benefits.
    • Sleep information is important as it can give a more complete picture of an individual’s baseline health state when the body is at rest.
    • To build out this feature, Apple used data from its own Heart and Movement study and clinical guidance for messages or alerts to deviations that may need more context.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (0%)
    None Found At Time Of Publication

97%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

watchOS 11 public beta: 5 new features that should make your life easier

Mashable Inc. Kimberly Gedeon Tuesday, 16 July 2024 09:00
  • Unique Points
    • watchOS 11 public beta launched on July 15, 2023
    • New translation app, Apple Translate, available on watchOS 11 for downloading up to 20 languages
    • Sleep tracking can detect and record naps automatically in watchOS 11
    • Unlock Home Keys by approaching door with UWB Home Key feature in watchOS 11
  • Accuracy
    • Users in the US can send money via Apple Watch using watchOS 11
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    The article contains some inflammatory rhetoric and an appeal to authority, but no formal or blatant logical fallacies were found. The author expresses her personal experiences and opinions about the new features of watchOS 11 in a descriptive manner. She also provides instructions on how to access these features, which can be considered an appeal to authority as she is presenting herself as an expert on the topic.
    • ][author] As a frequent traveler, this is far more convenient that holding a clunky phone in my hand to help break language barriers. Instead, I can use the sleek and featherweight Apple Watch to help translate foreign languages into my native tongue.[//
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

100%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Close your rings…but in watchOS 11, it’s okay if you don’t

9to5Mac Ryan Christoffel Tuesday, 16 July 2024 14:51
  • Unique Points
    • watchOS 11 introduces rest days for Activity rings
    • Users can pause their rings for up to 90 days
    • Pausing rings allows users to maintain streaks during illness or vacation
    • Rings can be resumed after taking a break
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication