Biking: A Lifetime Habit Linked to Lower Knee Pain and Osteoarthritis Risk

Houston, Texas, Texas United States of America
Biking considered low-impact exercise that lubricates joints with synovial fluid
Biking linked to lower knee pain and osteoarthritis risk
Regular bicycling builds strength around the knee and reduces joint stress
Study of over 2600 participants found those who biked had less knee pain, ROA, and SOA than non-bikers
Biking: A Lifetime Habit Linked to Lower Knee Pain and Osteoarthritis Risk

Title: Biking Revealed to be Associated with Less Knee Pain and Osteoarthritis Later in Life

Lead: Biking, a popular form of exercise for people of all ages, has been shown to have numerous health benefits. A recent study published in the journal Medicine & Science in Sports & Exercise reveals that regular bicycling over a lifetime is associated with lower prevalence of frequent knee pain and osteoarthritis (ROA and SOA) compared to those who never biked.

Paragraph 1: The study, led by Dr. Grace Lo from Baylor College of Medicine, surveyed over 2,600 participants with an average age of 64 about their lifetime exercise habits and took X-rays to evaluate the arthritis in their joints. The researchers found that people who had ever biked at any point in their lives reported less knee pain, ROA, and SOA than those who never biked.

Paragraph 2: Each increase in the number of age periods engaged in bicycling resulted in a lower likelihood of reporting knee pain, ROA, and SOA. The study also showed that cycling helps build strength in muscles around the knee, protecting the joint from damage and reducing the risk of developing osteoarthritis.

Paragraph 3: Moreover, biking is considered a low-impact exercise as it doesn't put much stress on joints compared to other high-impact activities like running. The rhythmic motion of pedaling moves synovial fluid throughout the joint, lubricating it and providing nutrient delivery to cartilage.

Background: Osteoarthritis is the most common form of arthritis and primarily affects people over 50 years old. It occurs when the cartilage in a joint starts to break down, causing loss of function and pain. Regular physical activity, including cycling, has been shown to help prevent osteoarthritis.

Conclusion: Biking is an excellent form of exercise for people looking to maintain their knee health and reduce the risk of developing knee pain or osteoarthritis later in life. The more periods a person spends bicycling throughout their lifetime, the lower their likelihood of experiencing these conditions.


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Confidence

100%

No Doubts Found At Time Of Publication

Sources

98%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

This exercise protects against knee pain or arthritis, according to new study

AOL News Linda Carroll Tuesday, 21 May 2024 08:25
  • Unique Points
    • Bicycling may help prevent knee arthritis and pain.
    • People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less likely to develop arthritis with pain in the knee joint.
    • The more periods of time in life a person spent bicycling, the less likely they had knee pain and signs of osteoarthritis.
    • Biking strengthens the muscles in the leg that support the knees, without impact stress on the joints as opposed to running.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (95%)
    The article makes several statements that are not deceptive on their own, but the author does make some editorializing and uses emotional manipulation to sway the reader's opinion. The author states that 'Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain.' This is an opinion and not a fact. However, when the author quotes Dr. Grace Lo as saying 'bicycling over a lifetime is associated with better knee health, including less knee pain and less damage to the joint,' it becomes clear that the author's opinion is based on scientific research. The author also uses emotional manipulation when she states 'From a more personal perspective, Lo said,
    • Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain.
    • It’s advice we give out a lot but it’s good to be able to support that advice with evidence.
    • The more periods of time in life a person spent bicycling, the less likely she or he had knee pain and signs of osteoarthritis.
  • Fallacies (95%)
    No formal fallacies found. However, there are several informal fallacies present in the article. The author makes causational claims without providing experimental evidence (e.g., 'biking may build muscles around the knees without the downside of jarring to the joints that might result from activities such as running'). The author also cites their personal perspective and experiences as evidence (e.g., 'the findings from the study make me feel pretty good that I make my kids ride their bikes on a regular basis and I will continue to encourage that activity'). Additionally, there are appeals to authority throughout the article where the author references Dr. Grace Lo's position and expertise.
    • Biking may build muscles around the knees without the downside of jarring to the joints that might result from activities such as running.
    • the findings from the study make me feel pretty good that I make my kids ride their bikes on a regular basis and I will continue to encourage that activity.
    • Based on our observational study, bicycling over a lifetime is associated with better knee health, including less knee pain and less damage to the joint.
    • We do know that activities that are non-weight bearing are less likely to cause pain.
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Like to bike? Your knees will thank you and you may live longer, too

National Public Radio (NPR) Allison Aubrey Monday, 20 May 2024 00:00
  • Unique Points
    • Study shows people who bike have less knee pain and arthritis than non-bikers by age 65.
    • Bicyclers were 21% less likely to have X-ray evidence and symptoms of osteoarthritis compared to non-bikers.
    • Cycling helps build strength in muscles around the knee, protecting the joint.
    • Rhythmic motion of pedaling moves synovial fluid throughout joint, lubricating it and providing nutrient delivery to cartilage.
    • People who cycle one hour per week are about 22% less likely to die prematurely according to a study.
    • Biking can be done indoors on a stationary bike and is considered a great preventative strategy for arthritis.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    The author makes several valid statements about the benefits of cycling and quotes experts to support her claims. However, she also uses some inflammatory rhetoric when she says 'risks, aside' and 'research shows biking is good for longevity.' This language implies that there are no risks associated with biking and that it is a guaranteed way to live longer. While the evidence does suggest that cycling has numerous health benefits, it is important to remember that there are still risks involved, such as overuse injuries and the risk of being injured in a motor vehicle crash. Additionally, the author makes an appeal to authority when she quotes Dr. Grace Lo and Matt Harkey to support her claims about the benefits of cycling.
    • ][The author] There’s good data to support that people live longer when they bicycle.[/
    • Dr. Grace Lo points to a study that found people who cycled one hour per week were about 22% less likely to die prematurely.
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

This popular exercise could help you live longer and stop knee pain

New York Post Amy Eisinger Monday, 20 May 2024 15:29
  • Unique Points
    • Study shows that people who cycle regularly have significantly less chance of developing osteoarthritis by the age of 65.
    • People who bike ride on a regular basis are 22% less likely to die prematurely.
    • Researchers point out that cycling helps circulate synovial joint fluid around the knee, acting as a lubricant and providing nutrient delivery to the cartilage.
    • Cycling is especially helpful for people as they age because it's low impact and doesn’t put much stress on joints.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    The article makes several valid claims based on scientific research. The author does not commit any formal or informal fallacies in the text. However, there is an appeal to authority when Dr. Grace Lo and Matthew Harkey are quoted about the benefits of cycling for knee health and longevity.
    • “I was surprised to see how very strong the benefit was,” Lo added.
    • “There’s good data to support that people live longer when they bicycle,” Lo said.
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Doing this exercise through your lifetime protects against knee pain or arthritis

NBC News Digital Tuesday, 21 May 2024 08:28
  • Unique Points
    • Bicycling builds muscles around the knees without jarring them like some other activities may.
    • Activities that involve moving the knee help maintain the health of cartilage, which has no blood supply of its own.
    • Biking strengthens glutes, keeping hips and knees strong and reducing side to side motion vulnerability.
    • The new study suggests that biking during adolescence might build up quadriceps muscles that stay protective even if cycling is not continued afterwards.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    No formal fallacies found in the article. However, there is an appeal to authority and inflammatory rhetoric.
    • Based on our observational study, bicycling over a lifetime is associated with better knee health, including less knee pain and less damage to the joint,
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (0%)
    None Found At Time Of Publication

100%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Biking revealed to be associated with less knee pain later in life

Baylor College of Medicine Tuesday, 21 May 2024 08:29
  • Unique Points
    • A new study published in Medicine & Science in Sports & Exercise shows that regular bicycling over a lifetime is associated with lower prevalence of frequent knee pain, radiographic osteoarthritis (ROA) and symptomatic radiographic osteoarthritis (SOA).
    • People who had ever biked at any point in their lives reported less knee pain, ROA, and SOA than those who never biked.
    • Each increase in the number of age periods engaged in bicycling resulted in a lower likelihood of reporting knee pain, ROA and SOA.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (0%)
    None Found At Time Of Publication