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High blood pressure, also known as hypertension, is a common health condition that affects approximately 48.1% of adults in the United States. Having high blood pressure can increase your risk of heart disease, stroke, and other health complications. To help manage this condition naturally, Dr Amir Khan, a GP and regular ITV guest, recommends making some simple dietary adjustments.
One way to lower your blood pressure is by reducing your sodium intake. This can be achieved by opting for tinned foods in water instead of salty brine. Additionally, choosing unsalted nuts is another good option. Dr Khan also suggests incorporating potassium-rich foods like bananas, tomatoes, and carrots into your diet to help manage your blood pressure.
Regular physical activity and maintaining a healthy weight are also essential for managing high blood pressure. Quitting smoking and moderating alcohol consumption are additional recommendations made by Dr Khan.
The NHS defines high blood pressure as a reading of 140/90mmHg or higher when measured at a pharmacy, GP surgery, or clinic, and 135/85mmHg for home readings. Having persistently high blood pressure can lead to severe health complications such as heart attacks, strokes, heart failure, and kidney disease.
If you have high blood pressure or are at risk of developing it, consider making these simple dietary and lifestyle changes to help manage your condition naturally. For more information on lowering your blood pressure naturally and available medications to aid in controlling it, visit the NHS website.
