New Study: Adhering to Mediterranean Diet Linked to 23% Lower Risk of Death for Women

Boston, Massachusetts United States of America
New study published in JAMA Network Open links Mediterranean diet to 23% lower risk of death for women.
Researchers attributed lower mortality risk to Mediterranean diet's impact on heart health.
Women who adhered to the heart-healthy, plant-focused diet had improved cardiometabolic risk factors.
New Study: Adhering to Mediterranean Diet Linked to 23% Lower Risk of Death for Women

The Mediterranean diet has long been linked to a plethora of health benefits, including reduced risk of heart disease, cancer, obesity and more. In a recent study published in JAMA Network Open by researchers at Harvard University, women who adhered to the heart-healthy, plant-focused diet were found to have a 23% lower risk of death from any cause. The researchers attributed this lower mortality risk to improved cardiometabolic risk factors. The study included data collected from 25,315 healthy women who participated in the Women’s Health Study over a period of 25 years, from April.



Confidence

100%

No Doubts Found At Time Of Publication

Sources

99%

  • Unique Points
    • The Mediterranean diet is linked to reduced risk of heart disease, cancer, obesity and more.
    • Women who adhered to the Mediterranean diet had a 23% lower risk of death from any cause.
    • Improved cardiometabolic risk factors were attributed to the lower mortality risk in women.
    • The study included data from 25,315 healthy women over a period of 25 years.
    • Previous studies have also found associations between the Mediterranean diet and increased longevity.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

99%

  • Unique Points
    • The Mediterranean diet was associated with a 23% reduced risk of early death for women in this study.
    • Closely following the Mediterranean diet lessened the risk of dying from cancer by 17% and dying from cardiovascular disease by 20% for women in this study.
    • Adherence to the Mediterranean diet was linked to a 6% lower risk of all-cause mortality for each increase in adherence level in this study.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (95%)
    No blatant formal or informal fallacies found in the article. However, there is a slight tendency to present the Mediterranean diet as universally beneficial without acknowledging potential drawbacks or individual differences in response to dietary patterns. This could be seen as an appeal to authority based on existing research and expert opinions, but it does not meet the criteria for a formal fallacy.
    • The Mediterranean diet features simple, plant-based cooking...
    • The Mediterranean diet has a long list of scientific kudos: The Mediterranean style of eating may reduce the risk for breast cancer, dementia, depression, diabetes, high cholesterol and memory loss. Adherence to the diet can also lead to stronger bones, a healthier heart and longer life.
    • In all that data...
    • It's not hard to incorporate a Mediterranean style of eating into your life...
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

98%

  • Unique Points
    • A new study found that a higher adherence to the Mediterranean diet is associated with a 23% reduced risk of all-cause mortality.
    • Decreased risks of cardiovascular disease and cancer mortality were also noted in the study.
    • Participants with higher adherence to the Mediterranean diet generally exhibited healthier lifestyles with lower BMI and higher intake of fruits, nuts, whole grains, legumes, and fish.
    • A higher Mediterranean diet score was associated with an overall healthier biomarker profile.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (90%)
    The article does not contain any blatant logical fallacies. However, it does make claims based on a specific study without providing the full context or details of the study. It also uses inflammatory rhetoric by referring to the Mediterranean diet as 'heart-healthy' and implying that it can lower risk of death, but does not provide enough information from the study to support such a claim. The author also appeals to authority by mentioning previous studies that have pointed towards the benefits of the Mediterranean diet, but does not elaborate on those studies or how they are related.
    • . . .the diet may help lower the risk of death.
    • A new study has found the diet may help lower the risk of death.
    • This isn’t the first time research has pointed to the diet as a healthy way of eating.
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication