Richard Simmons, a renowned fitness instructor and media personality, passed away at the age of 76 on July 14, 2024. Born in New Orleans and growing up in the French Quarter, Simmons faced weight struggles early on but eventually turned his life around. He became a beacon of inspiration for millions through his exercise videos, television shows, and personal appearances.
Simmons' career took off in the late 1970s when he broke down barriers by inviting people of all body types to work out with him. His inclusive approach contrasted the exclusive fitness cultures prevalent at the time. He was a critic of fad diets and emphasized healthy eating and exercise plans.
Throughout his career, Simmons released over 65 fitness videos, authored best-selling books like Deal-A-Meal, opened exercise studios, and starred in popular workout series such as Sweatin' to the Oldies. He also made appearances on various TV shows despite being mocked for his outfits and flamboyant flair.
Simmons counseled severely obese individuals like Rosalie Bradford and Michael Hebranko, putting real people in his exercise videos to make fitness goals seem reachable. His message of inclusivity resonated with many, helping to reshape the fitness industry and usher in the modern era of exercise.
Despite his focus on weight loss, Simmons' approach was rooted in promoting overall health and well-being. He once said,
