A growing body of research suggests that certain foods may be beneficial for brain health and mood enhancement. According to CNN, Dr. Sanjay Gupta, a neurosurgeon and medical reporter, has highlighted the importance of a healthy diet for brain health. He suggests that foods rich in omega-3 fatty acids, such as fish, and those high in antioxidants, like berries, can help protect the brain and improve its function.
Similarly, EatThis.com also emphasizes the role of diet in maintaining brain health, particularly for individuals over 50. The site recommends foods such as blueberries, turmeric, and green tea, which are known for their antioxidant properties. Additionally, foods high in healthy fats, like avocados and nuts, are also suggested for their potential to support brain health.
Dr. Eric Berg, as reported by Express.co.uk, also advocates for a diet rich in certain foods to promote brain health. He recommends eggs for their choline content, a nutrient essential for brain function, and fatty fish for its omega-3 fatty acids.
India.com echoes these sentiments, focusing on the importance of diet for children's brain health. The site suggests foods such as almonds, eggs, and fish to enhance memory and cognitive function in children. It also highlights the role of fruits and vegetables in a balanced diet for overall health, including brain health.