Walking 9000 Steps at a Brisk Pace May Contribute to a Longer Lifespan, Study Suggests

The pace of walking also plays a significant role, with a brisk pace associated with a lower risk of premature death.
The study challenges the commonly held belief that 10,000 steps a day are necessary for optimal health.
Walking approximately 9000 steps a day can contribute to a longer lifespan.

A recent study has suggested that walking approximately 9000 steps a day can contribute to a longer lifespan. The research, which was widely reported, also highlighted the importance of the pace at which these steps are taken. The study found that a brisk pace, rather than a slow one, was associated with a lower risk of premature death. This finding challenges the commonly held belief that 10,000 steps a day are necessary for optimal health. The research was conducted by a team of scientists who analyzed data from a large number of participants over a significant period of time. The participants' steps and pace were tracked using pedometers, and their health outcomes were monitored. The results showed a clear correlation between the number of steps taken, the pace of walking, and the risk of premature death. However, it's important to note that while the study suggests a link, it does not establish a direct cause-and-effect relationship between walking, pace, and lifespan. The researchers also emphasized that any physical activity is better than none and that individuals should aim to incorporate more movement into their daily routines.

Confidence

90%

Doubts
  • The study does not establish a direct cause-and-effect relationship between walking, pace, and lifespan.

Sources

97%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

Scientists Reveal the Number of Steps You Should Walk Each Day to Live Longer

Entertainment Variety Tv Site: https://www.yahoo.com/entertainment/tv-site/ Friday, 27 October 2023 12:00
  • Unique Points
    • The study also found that the pace at which you walk can have a significant impact on your lifespan.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (100%)
    None Found At Time Of Publication
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (100%)
    None Found At Time Of Publication
  • Author Conflicts Of Interest (100%)
    None Found At Time Of Publication

94%

The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
(Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

This Is the Best Daily Walking Workout to Slim Down, According to Science

EatThis.com Emily Shiffer Friday, 27 October 2023 12:00
  • Unique Points
    • The article provides specific tips on how to incorporate more steps into your daily routine.
  • Accuracy
    No Contradictions at Time Of Publication
  • Deception (95%)
    • The title suggests that the article will provide a specific workout routine, but the content mainly discusses the benefits of walking.
  • Fallacies (100%)
    None Found At Time Of Publication
  • Bias (100%)
    None Found At Time Of Publication
  • Site Conflicts Of Interest (80%)
    • The site promotes diet and fitness products, which could potentially bias their content towards promoting certain health behaviors.
    • Author Conflicts Of Interest (100%)
      None Found At Time Of Publication

    97%

    The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
    (Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

    A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

    Walking 9000 steps a day linked to extended lifespan, pace also plays huge role: Study

    WION News Friday, 27 October 2023 12:00
    • Unique Points
      • The article emphasizes the importance of the pace of walking in addition to the number of steps.
    • Accuracy
      No Contradictions at Time Of Publication
    • Deception (100%)
      None Found At Time Of Publication
    • Fallacies (100%)
      None Found At Time Of Publication
    • Bias (100%)
      None Found At Time Of Publication
    • Site Conflicts Of Interest (100%)
      None Found At Time Of Publication
    • Author Conflicts Of Interest (100%)
      None Found At Time Of Publication

    96%

    The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
    (Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

    A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

    How many steps a day can help reduce the risk of premature death?

    The Hindu Newspaper Friday, 27 October 2023 12:00
    • Unique Points
      • The article discusses the impact of walking on reducing the risk of premature death.
    • Accuracy
      No Contradictions at Time Of Publication
    • Deception (100%)
      None Found At Time Of Publication
    • Fallacies (100%)
      None Found At Time Of Publication
    • Bias (100%)
      None Found At Time Of Publication
    • Site Conflicts Of Interest (100%)
      None Found At Time Of Publication
    • Author Conflicts Of Interest (100%)
      None Found At Time Of Publication

    94%

    The overall score is a weighted number that takes into account conflict of interest, bias, deception and other practices that undermine the credibility of the source. It is calculated as:
    (Site Conflicts Of Interest + Author Conflicts Of Interest) / 2.0 * 0.2 + ArticleBiasScore * 0.20 + UniquePointsScore * 0.05 + DeceptionScore * 0.20 + ReadabilityScore * 0.05 + FallacyScore * 0.20

    A score that takes into consideration the content for flow, interruptions with ads, and overt search engine optimization techniques that makes the content hard to understand

    Walking Pace, Not Just Daily Steps, Can Help You Live Longer

    Fortune Media Inc. Rachel King Friday, 27 October 2023 12:00
    • Unique Points
      • The article focuses on the importance of walking pace in addition to the number of daily steps.
    • Accuracy
      No Contradictions at Time Of Publication
    • Deception (100%)
      None Found At Time Of Publication
    • Fallacies (100%)
      None Found At Time Of Publication
    • Bias (100%)
      None Found At Time Of Publication
    • Site Conflicts Of Interest (80%)
      • Fortune is a business magazine and website, which could potentially bias their content towards promoting certain health behaviors that align with their advertisers or business interests.
      • Author Conflicts Of Interest (100%)
        None Found At Time Of Publication