Health Shots

Health Shots is a digital health and wellness platform that provides its readers with practical, holistic, and scientifically-backed advice on all aspects of health—mental, physical, and spiritual. They are known for their straightforward and accessible writing style.

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The Daily's Verdict

This author is known for its high journalistic standards. The author strives to maintain neutrality and transparency in its reporting, and avoids conflicts of interest. The author has a reputation for accuracy and rarely gets contradicted on major discrepancies in its reporting.

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Recent Articles

Alternatives to Walking 10,000 Steps a Day: Stair Climbing and High-Intensity Interval Training

Broke On: Saturday, 15 October 2022 Climbing more than 50 stair steps daily may reduce the risk of heart disease, according to a study published in the Journal of Hypertension. High-intensity interval training (HIIT) can provide health benefits similar to those of longer, moderate-intensity workouts, according to a study published in the Journal of Physiology.