Samuel J.

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The Daily's Verdict

This author is known for its high journalistic standards. The author strives to maintain neutrality and transparency in its reporting, and avoids conflicts of interest. The author has a reputation for accuracy and rarely gets contradicted on major discrepancies in its reporting.

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Recent Articles

Ultra-Processed Foods: The Hidden Health Risks and How to Minimize Them

Ultra-Processed Foods: The Hidden Health Risks and How to Minimize Them

Broke On: Sunday, 16 June 2024 Ultra-processed foods, which make up the majority of offerings in typical American supermarkets, have been linked to health issues due to their poor nutritional profiles and the formation of harmful substances during manufacturing. These foods, high in added sugars, unhealthy fats, and artificial additives, can negatively impact brain health and weaken the gut's mucus barrier. To minimize risks associated with ultra-processed foods, consume whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting intake of added sugars and saturated and trans fats.