Extra virgin olive oil, a staple in the Mediterranean diet, may help prevent Alzheimer's disease.
Women over 40 who follow the DASH diet may have a 12% lower risk of cognitive decline.
A recent study has suggested that women over 40 who adopt the Dietary Approaches to Stop Hypertension (DASH) diet may have a lower risk of cognitive decline. The DASH diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy, is often recommended to lower high blood pressure. The study, conducted over a period of 20 years, involved more than 16,000 women aged 40 and above. The participants' cognitive function was assessed at the beginning and end of the study, and their dietary habits were monitored throughout. The results indicated that those who adhered closely to the DASH diet had a 12% lower risk of cognitive decline compared to those who did not follow the diet.
In addition to the DASH diet, the consumption of extra virgin olive oil has also been linked to cognitive health. A separate study found that the oil, a staple in the Mediterranean diet, may help prevent Alzheimer's disease. The researchers suggested that the oil's high levels of monounsaturated fats and antioxidants could contribute to this protective effect. However, it's important to note that more research is needed to confirm these findings and understand the mechanisms behind them.
The article provides a detailed explanation of the DASH diet, including its components and benefits.
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The article provides a unique perspective on the benefits of the DASH diet, focusing on its impact on brain health.
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