Plant-based diets have gained popularity in recent years due to their potential health benefits. However, a new study published in The Lancet Regional Health Europe reveals that not all plant-based foods are created equal. In fact, ultra-processed plant-based foods have been linked to an increased risk of cardiovascular diseases and early death.
The study analyzed data from over 118,000 adults who were followed for roughly a decade as part of the UK Biobank. The researchers found that each 10% replacement of plant-based ultraprocessed foods with fresh, frozen, or minimally processed plants was associated with a lower risk of developing cardiovascular disease by 7% and reducing the risk of dying from heart disease by 13%. On the other hand, every 10% increase in calories from plant-derived ultra-processed foods was linked to a higher likelihood of developing cardiovascular disease by 5% and a greater risk of coronary heart disease by 6%.
Ultraprocessed plant-based foods include meat substitutes, fruit juices, pastries, and other processed snacks. These foods often contain food additives and industrial contaminants that may cause oxidative stress and inflammation in the body.
The study also found that around half of the plant-based ultraprocessed foods came from industrialized packaged breads, pastries, buns, cakes, and biscuits.
It is important to note that not all plant-based foods are ultra-processed. Fresh fruits, vegetables, whole grains, and legumes have important health benefits and should be a staple in any healthy diet.
The study highlights the importance of being mindful of the types of plant-based foods you consume to ensure that you are getting the most health benefits possible. It is recommended to limit your intake of ultra-processed plant-based foods and focus on consuming fresh, whole foods instead.
